Your body is a delicately balanced machine. Polarity reversal disrupts your energy system causing you to feel out of balance.

Tiny pathways, known as meridians, run throughout your body delivering electrical charges of energy to your organs, endocrine system and cells. When this becomes disrupted, polarity reversal happens.

 A great deal of energy is processed in your brain and skull, from time to time it can become stagnant or become opposite within in the body, leaving us to feel unbalanced. It is important to release and move the energy through the crown energy center that is stored in the top of the head. This area is called the crown chakra.

By doing a simple stretch it will open this chakra so energy can move through it. This stretch will clear your mind by calming your nervous system, releasing mental congestion, refreshing your thinking; open you to feel, hear, and sense higher inspiration.

The crown chakra is a gateway to higher energies of the Universe, the spiritual energy within us is an extreme support to each of us, whether you are aware of it or not. When performing the pulling exercise it brings you close to the spirituality within. You may feel more fully connected with the Divine.

What Causes Polarity Reversal? Your intricate meridian system can easily become off balance for several reasons.

Some are:

·         Dehydration: Lack of clean, fresh water interferes with proper electrical impulses

·         Computers

·         Cell phones

·         Tv’s

·         Florescent lights

·         Stress

·         Trauma

·         Other people

We are all energy fields – we emit energy and we receive energy. Whether you realize it or not, you are sensitive to other people’s energy. We all have an electromagnetic field in which energy flows naturally from the negative pole to the positive pole. The polarity of this field can be disrupted and become disorganized. When the poles are inverted it can cause symptoms within the body. When you have chronic polarity reversal it may affect your emotions, thinking, and your body.

Among its side effects are:

·       anxiety

·       sleep issues

·       depression

·       feeling as if life is unfair

·       difficulty in connecting with the spiritual realm

·       things breaking down around you

·       thinking people are treating you in a negative way

·         stressed out

·         fatigue

·         brain fog

·         clumsiness

·         headaches

To do the crown pull exercise you will need about 15 to 20 seconds.  Take a deep breathe in through your nose and out through your mouth, one or two times.

       I. Slowly, and with some pressure with your thumbs push down gently with some pressure in the center of the forehead and pull your thumbs up so you stretch the skin moving up and over your eyebrows allowing your hands to move away from each other, sweeping the left hand left and the right hand right, continue pulling off the head and sweeping the energy into the air.

    II.  Take a deep breath and pull your fingers firmly once again to wipe away excess energy.

 III.  Rest your fingertips at the center of your forehead and repeat the stretch (as many times needed).  

 IV.  Take thumbs again and pull straight up to the hairline, continuing off the top of the head into the air, releasing what no longer needs to be there.

    V.  Rest your fingertips at your hairline and repeat the stretch as needed.

Many of us live in a very busy world. We tend to many needs throughout each day. This simple exercise is a sure way to gain a little balance when not feeling things are quite right. The beauty of this exercise is you can do it whenever, wherever, and many times each day. You will find it to be beneficial in many ways. You may even begin to do it without realizing it.

Here at Serenity Grove Wellness Center this is included in our Reiki, Chakra balancing, Tibetan bowl healings. It is just one more way we feel can assist in achieving balance for you.

This is a brief explanation about changing your polarity and doing crown pulls. There are many articles and books out there that go more in depth about polarity changes. The information provided in/on this website is for educational purposes only as well as to give you general information and a general understanding of what is considered alternative "healing", not to provide specific advice. 

Many Blessings!

Rev. Heather DeLusso