Some of you may not want to commit to a prayer/reiki box as posted in a previous blog. If so here is an offering of another simple way to incorporate a more so to speak on demand for good vibes and law of attraction.

Many of us want to bring spirituality into our lives but don't know where to begin. Whether we pray aloud or pray silently in our hearts in fleeting moments of need, prayer is a personal form of communication where we can speak directly to the Universe. Making prayer a daily practice can help us perfect that relationship—and it can help us perfect ourselves. Many people think you have to sit in silent meditation for an hour each day in order to be “spiritual.” This is not true. We all have spiritual beliefs and practices that can be added to any home regardless of your religious beliefs. What is nice is that spiritual beliefs can be practiced in combination with other faith and traditions allowing us to bring harmony, peace and Divine guidance into our lives and homes. Prayer is among the most valuable gifts we receive as spirit children.


There are many people who do not dedicate themselves to prayer each and every day and that is ok. But sometimes we need to take a pause and send out a prayer. This prayer doesn’t always have to be verbal. The following method is a way to sit down for a few moments and just get it off your chest so those in heaven watching us can ease whatever it may be that you are going through.

Here is a way to create, manifest, release or just relax in a meditative space just by sitting down with a single piece of paper for more of the short term action/reaction needed. This can be done at home, work, and anywhere fitting for you. Being meditative* will allow you to experience yourself within by connecting to your higher self. When you take a few moments and allow a sort of “click” in your consciousness and you feel like things are really working; you may even experience gentle flowing energy through your body especially if you are Reiki or psychic mediumship trained. And then again you may not encounter anything at all. The objective here is to “Just Be”. This is a limited explanation that allows you to know that you are beginning to channel the energy of your higher self. *For those who are interested in really trying to work on meditation techniques Serenity Grove does offer a meditation and journaling class which offers a high success rate in your journey. *See course offering page on our website for more details. *

Your ability to enter into an altered state of consciousness is something called “alpha”. It is scientifically proven that when we allow the alpha portion of our mind to relax it opens us up to a non-ordinary form of communication within and for those who are learning how to use their psychic abilities such as telepathy, intuition, and precognition may become enhanced if you allow it. Our sensory allows information to come through our mind, body, and soul through along with allowing our 5 senses to be heightened along with continuous energy flowing through your spiritual filters located in the chakra system. In alpha the rational filters that process ordinary reality remain quiet.

You can also take into consideration that you don’t have to just use a single piece a paper. Maybe you would like to consider adding inanimate objects, which may be seen as having a spirit or soul to assist, such as statues that honor deities, animals and angels, coins, stones, shells, prayer or mala beads, pictures, and any items you view as empowering for the better and for what is to come.

We all face different things in our lives good, bad, and indifferent.  It is important to remember you are never alone. Some may feel like you’re the only one that is going through a certain situation or thing but in reality you are not, and let’s face it it’s nice to know that we are not alone in whatever it is we may be going through. It is important to look at your situations from every perspective and allow others to offer kind words and prayer to lift us up in our time of need or even just to keep a steady flow of all that is going well.  

Let’s get started… this takes no time at all. In fact it is however much or little time you would like to put into it. I would like to interject a personal note: I personally like using circles as a circle is never ending, always flowing which encapsulates energy and so much more making something not positive in your life into a POSITIVE. Please do not feel you must use a circle, take the liberty to just use a journal book, or any kind of paper. Keeping in mind this is a guide to assist in your daily life.

First take a piece of paper of your choosing (if so inclined draw a large circle on it, creating sacred space). Drawing a circle around impossible situations or people to even drawing a circle around everything from life goals, material items including money, or obtaining some kind of property in your possession.

As you continue to write keep in mind we are asking the Creator, Universe, Guides, Angels and those you may lean on to lend you a helping and healing hand. Keep in mind that even though it feels negative to you do not forget they are always listening to whatever it may be you are writing down which means make the negative a positive or write it down as a silver lining.

Some of you may consider using printable or coloring mandala or Yantra books (mandala’s are used to invoke the presence of a particular deity or the presence of the Universe) and or a Yantra (a mystical diagram) as they do in Eastern religions). As you color it in take time and think of what it is your wanting, needing to bring into you life. Maybe even write in positive words throughout the design. 

Another great spiritual reference you can add to the outer edge of the circle mark it with North, South, West and East to carry what it is that you’re asking for to the four directions, stages of life, time of day, elements, races, trials and tribulations heavenly realms, The four points as well as the four sectors may also have animal, plant and celestial representations. The Four Directions:  East, South, West, North. The Four Seasons: Spring, Summer, Autumn, Winter. The Four Stages of Life: Birth, Youth, Adult, Death. The Four Times of Day: Sunrise, Noon, Sunset, Midnight. The Four Elements of Life: Earth, Fire, Water, Wind. The Four Races of Man: Red, Yellow, Black, White. The Four Trials of Man: Success, Defeat, Peace, War. The Heavenly Beings: Sun, Moon, Earth, Stars.

You may also take into consideration that this doesn’t have to be done on paper. You could go outside and create a circle out of salt stones, branches, leaves, chalk or just merely visualize a circle wherever you may be standing along with using anything you think seems fit.

One last inclusion you may consider. If you are specifically trained in some form of Ancient system that has provided symbols to enhance your journey definitely incorporate them. Using ancient words and symbols will only enhance the communication and energetic pattern you’re trying to attract.

So to simplify it all … sit down, take a deep breath, and just write it all down and let the higher power above go to work for you.

Once completed and you feel you have gotten it all out fold it up place in a prayer book, or put it in a fire proof container and send your words up to the ether. You could fold it up and allow bodies of water absorb it. You could bury it in the earth by a tree or under a stone. Another thing to keep in mind you can place this somewhere that best suits you which could simply be in the trash and be done with it.

You could place it in the window during the different moon cycles to enhance the energy. The options what you do with your paper are quite limitless all depends on your spiritual belief system. If you’re not spiritual and this is all new to you then have no fear you can do this too! Even if this doesn’t make any sense your here for a reason your subconscious has spoken inadvertently and you must act upon it. Not to mention there is that reasoning within that you know that what you are doing is right.

Here’s to new friends, old friends, and friends we have yet to meet.

Reverend Heather DeLusso is an internationally known gifted Psychic Medium. As of January 2016 Rev. Heather DeLusso was recognized by Minister: Swami Yogatmananda as being a spiritually developed adult having prakruti along with demonstrating and achieving inner balance living her life as a spiritual teacher who has attained atma in which the Upaguru is manifesting. Having attained the knowledge and Atmagnani she is invited to consider conducting her life as a Satguru and continue to live her life in a blessed and sincere way.  In addition to her work as a psychic medium, Heather is a gifted Usui Shiki Ryoho Reiki Healer and Master Teacher, Animal Communicator & Healer, Metaphysical Minister, Tibetan Bowl Sound Healer and Spiritual Teacher. She is co-owner of Serenity Grove Wellness Center, LLC in Coventry, CT. 866-528-4355