In today's society, stressful situations and environments surround us, making it all the more important to understand how to manage stress to maintain proper well-being.  This four-part workshop will explore the nature of stress and the variety of ways in which one can manage their stress in a holistic way.  Participants will learn and identify the stressors affecting their life, explore coping strategies for stress, and learn how to employ a variety of relaxation techniques.  The series will conclude by taking a look at how living in a digital society is having an effect on daily stress.  Each class will be a mixture of content, discussion, and activity. Come and learn how to let go of stress and lead a healthier life!

Dates: Mondays, 9/26/2016 to 10/24/2016 (There is no class on October, 10)

Meeting Time: Monday 6:00 PM - 8:00 PM

Location: Rockville High School

Course Fee:  $45

Registration opens on Thursday, August 25th at 8 A.M. Registering online is the best way to insure a seat in the class(es) of your choice.  Once again, registration for the Fall 2016 semester will begin on Thursday, August 25, 2016 at 8 A.M. Register for class by calling 860-870-6060 or online at