This course uses the holistic approach to managing one's stress incorporating a balance between content, activity, and discussion. It begins with a look at personal stressors and the effects that the emotions of stress have on the body. The course moves into exposing the participants to a variety of coping strategies one can use such as: art therapy, reframing, resource management, and humor. In addition, a number of relaxation techniques will be presented and experienced. All material is presented in a manner that is fun and engaging. Come learn how to let go of your stress and lead a healthier life! Enrollment in the class is limited to fifteen (15) students.
Cost: $45 (There is a $5 materials fee payable to the instructor in cash at the first class.)
Dates & Times: Wednesdays, March 6th - March 27th 6:00 - 8:00 pm
Location: Rockville High School, Rockville, CT
Register for this class using this link: Learning to Let Go of Stress. Registration opens on January 28.