In today's society, stressful situations and environments surround us, making it all the more important to understand how to manage stress to maintain proper well-being. This five-part series will explore the nature of stress and the variety of ways in which one can manage their stress in a holistic way. Participants will learn and identify the stressors affecting their life, explore coping strategies for stress, and learn how to employ a variety of relaxation techniques. The series will conclude by taking a look at how living in a digital society is having an effect on daily stress. Each class will be a mixture of content, discussion, and activity. Come and learn how to let go of stress and lead a healthier life!
Cost: $45 (There is a $5 materials fee payable to the instructor in cash at the first class.)
Dates & Times: Wednesdays, October 18 - November 15 6:00 - 8:00 pm
Location: Rockville High School, Rockville, CT
Register online using this link https://www.vrabe.com/CourseCatalog/classView.asp?id=3015