Ever Have One of Those Days? Holistic Stress Management Series with Lisa Huppert, Expressive Art Facilitator

In today's society, stressful situations and environments surround us, making it all the more important to understand how to manage stress to maintain proper well-being. This three-part series will explore the nature of stress and the variety of ways in which one can manage their stress in a holistic way. Participants will learn and identify the stressors affecting their life, explore coping strategies for stress, and learn how to employ a variety of relaxation techniques. The series will conclude by taking a look at how living in a digital society is having an effect on daily stress. Each class will be a mixture of content, discussion, and activity. Come and learn how to let go of stress and lead a healthier life!

Schedule: Wednesdays, May 3rd, May 17th, May 31st
Time: 6:00 PM – 9:00 PM
Location: Hartford Hospital Hartford HealthCare - Room 103
1290 Silas Deane Highway
Wethersfield, CT 06109
One-Time Fee for Series: $50
Pre-registration required: 
https://www.hartfordhealthcare.org/health-wellness/classes-events/event-details?id=1438
Call: (860) 972-1888