Do you wish you could meditate? If you’d like to learn how this class is for you. Each week you will take a journey with a guided meditation to show you how easy it is to mediate. You will explore many different ways in which you can meditate and journal your experiences using sound, art, movement and more. Give yourself this time just for you. You deserve it! A non-refundable $5 cash materials fee is due to the instructor at the time of class for writing materials.

Dates: 3/15/2018 to 4/5/2018

Meeting Time: Thursday 6:00 PM - 8:00 PM

Location: Manchester High School Room 293

Fees: $59.00

Register using this link: Meditation, Mindfulness & Journaling