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For many of us, the holidays can bring about stress and anxiety. Come learn the causes for holiday stress and strategies for managing your stress, so that you can experience balance in your body and mind this season. Prepare yourself now for the upcoming holiday season. This class will be a mixture of content, discussion, and activity. Enrollment in the class is limited to fifteen (15) students.

When: Monday, October 28th 6:00 - 8:00 pm

Where: Rockville High School, Rockville CT

Cost: $25

Register for this class using this link: Stress Free Holiday