The digital society of today can bring about stress and anxiety, making it all the more important to understand how to manage stress to maintain proper well-being. Come learn about how the Digital Age is affecting us on the mental, emotional and physical parts of our being. Learn what you can do to help yourself and others to manage this kind of stress in a holistic manner. This class will be a mixture of content, discussion, and activity. Enrollment in this class is limited to fifteen (15) students.

When: Monday, November 11th 6:00 - 8:00 pm

Where: Rockville High School, Rockville, CT

Cost: $25

Register for this class using this link: Techno Stress